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Peer support is when people use their own experiences to help each other. It is available to people over 16 who experience mental health problems whilst under the care of their GP, and their carers.

It can support you if you want to:

- feel less isolated
- increase your confidence
- get or give support and talk to others who understand your - mental health problems through a shared experience
- be more knowledgeable about your mental health

Peer Support offers both peer-led and peer-facilitated activities, which focus on your strengths, hopes and ambitions and can help you develop skills and strategies to manage and maintain your emotional and physical wellbeing.

Peer Support is available in a number of different ways. Current activities include:



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